Swimming stands out among various forms of exercise due to several unique advantages. Unlike many aerobic workouts, the immersion in water liberates your bones and muscles from the constraints of gravity. This feature makes swimming particularly beneficial for individuals suffering from conditions like osteoarthritis, where weight-bearing exercises can induce significant pain. Studies have shown that swimming reduces arterial stiffness, thereby mitigating the risk of heart complications in individuals with this condition. Furthermore, research indicates that swim training correlates with lower blood pressure levels in people dealing with hypertension. The refreshing coolness and buoyancy of water also make swimming an appealing choice for individuals who are overweight or obese, as it offers a comfortable alternative to load-bearing exercises like running, which may feel too hot or uncomfortable. For those seeking swimming classes in Qatar or swimming classes in Doha, exploring these unique benefits could greatly enhance their fitness journey.
| Item | Branch | Batch | Days | Timing | Training Duration | Kids / Adults |
|---|---|---|---|---|---|---|
| Swimming | Abu Hamour | Evening | Sunday, Monday, Tuesday, Wednesday, Thursday, Saturday | 4 pm - 9 pm | 1 Hour (5 batches) | Kids and Adults |
| Swimming | Abu Hamour | Morning | Friday and Saturday | 8 am to 10 am | 1 Hour (2 batches) | Kids and Adults |
| Swimming Ladies Only | Abu Hamour | Morning | Friday and Saturday | 10 am to 12 am | 1 Hour (2 batches) | Kids and Adults |
Dynamic sports offers a variety of indoor and outdoor sports facilities available to book for private functions. Our sports facilities and fields are great places for sporting events, reunions, outdoor activities, other events & Programmers, Rental rates for the facilities and spaces are per hour basis.
Sunday to Thursday from 3 pm to 12 am , Friday to Saturday from 6 am to 12 am
For pre-booking of sports facilities you can contact us over mail or phone
Book NowFrom infants (3 years old) to adults, we provide swimming lessons for all age groups. Our programs are designed to meet the needs of students at various skill levels and ages.
A normal swimming lesson lasts 45 to 1 hour, depending on the participants' age and skill level.
We provide swimming lessons many times a week. You can select from a variety of schedules, including weekday and weekend alternatives, to see which ones best suit your availability.
Yes, all our swimming instructors are certified and experienced. They are trained to teach swimming and ensure the safety of all participants.
Prior swimming knowledge is not required. For people of all ability levels, from beginners to pros, we offer swimming instruction. Our instructors will assess your skill level and place you in the appropriate class after that.
